Fay Fever Symptoms: In this video, I am going to share with you fay fever symptoms, hay fever treatment, best tips to help you control your hay fever & feel better. Subscribe to our channel for more videos.
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How to Fight Hay Fever
Hay fever, also known as allergic rhinitis, is a type of allergy caused by outdoor or indoor allergens such as dust, mold, pet dander, and pollen. These allergens cause cold-like symptoms such as runny nose, itchy eyes, sneezing, sinus pressure, and nasal congestion. Hay fever is not caused by a virus and is not contagious. Even though there isn't a cure, there are some steps you can follow in order to help control your hay fever and feel better.
Identify and Avoid Hay Fever Triggers
-Monitor the pollen count. Since pollen is one of the main causes of hay fever reactions, you should monitor the pollen count every day, especially in pollen season. You should try to stay indoors when the pollen count is at its peak.
-Wear a pollen mask. If you plan on doing yard work, you should use a pollen mask, such as the NIOSH-rated 95 filter mask. This includes activities such as mowing the lawn, raking leaves, or gardening. These kinds of masks can be purchased online or at the local pharmacy.
-Rinse your sinuses. An inexpensive method to relieve hay fever symptoms is to rise your nasal passages using a neti pot or saline flush. A saline flush is easier to use since it only requires spraying each nostril with the saline solution. Neti pots, on the other hand, require you to mix your own saline solution.
-Limit the allergens in your home. If you want to keep outside allergens out of your home, you should close your windows and turn on the air conditioner in your house and car, especially with pollen counts are high. Make sure the AC units have been cleaned prior to use and purchase HEPA filters specifically designed for the unit you own.
-Keep the humidity between 30-50 percent. In your home, you should keep the humidity levels between 30-50% to limit your exposure to mold. You should get a hygrometer to measure each room's humidity.
-Purchase mite-proof covers. To help cut down on allergens in your fabrics and on your furniture, you should buy cover for your pillows, mattresses, comforters, and duvets that are mite-proof. This will help cut down on mite and allergen transference onto the fabrics, which will keep your hay fever at bay.
-Avoid using certain window treatments. There are certain kinds of window treatments that can draw pollen and mold into your house as well as accumulate dust. Heavy draperies and dry clean only materials attract more dust and allergens compared to easy to vacuum or machine washable draperies.
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