exercise 14.1 class 11 Single Leg Stretch with Arms Overhead

JohnGareyTV.com presents another Exercise Demo: Single Leg Stretch with Arms Overhead. Let's add a little more challenge to the pilates mat ab series with this simple but effective change. Reach your arms overhead. Go ahead and try it. Your abs will thank you.
http://www.johngareytv.com/videos/sin...

exercise 14.1 class 11 Single Leg Stretch with Arms Overhead
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