Please watch: "30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!"
https://www.youtube.com/watch?v=O4cub... --~--
Shoulder opening stretches for your body. These stretches in this yoga sequence will help improve your posture and prevent injury. The shoulder joint is the most freely movable joint in the body. It consists of a shoulder joint ball and a socket joint and relies on the muscularity of the joint to keep it from dislocating.
Go with the yoga flow presented in this video or pick your favorite stretches and perform them individually and hold as long as you can to get the benefits. These stretches also open the neck, back, upper spine and the chest.
GET STRONGER ARMS WITH YOGA:
https://youtu.be/Xvr-PBQhLuI
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Open Tight Shoulders with Yoga / 10-minute Yoga Routine skincare routine order | |
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| People & Blogs | Upload TimePublished on 24 Jun 2015 |
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