Please watch: "30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!"
https://www.youtube.com/watch?v=O4cub... --~--
Short 5-minute yoga routine for you to unwind and relax. You can use this routine whenever you feel like there is too much chaos around you. This routine reminds you to slow down your breath.
Yoga is like a moving meditation. And when you move with no rush, you create more space for yourself resulting in calm thoughts. Whenever you feel like it's just too much, you can always just sit back, close your eyes and take a few deep breaths.
As this routine is very quick but calming you can just take that little bit or if you wish to stay in this relaxing space you may pair this video with some of my other videos to create a full 1h experience.
The following videos are my suggestions that would go great with this video:
The Beginning Of Yin Yoga
https://youtu.be/Zcfw3nvfjRA
5-Minute Relax Anywhere Yoga routine
https://youtu.be/QUA0ZKl6hVY
Yoga for Relaxation
https://youtu.be/HoOjTOZ1eUo
If you enjoyed my videos, please let me know in the comments! I'm also very happy to respond to any questions you might have.
Let's Do the Yoga,
Marinka
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Yoga to Unwind and Relax | 5-minute Gentle Flow beautycon | |
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| People & Blogs | Upload TimePublished on 24 May 2017 |
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