improve eyesight with diet Eye Exercises to Improve Vision Fast - Best Eye Exercises to Improve Your Eyesight

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How to Exercise Your Eyes
We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But, did you know that you can exercise your eyes as well? Eye exercises are designed to strengthen your eye muscles, improve focusing, eye movements, and stimulate the vision center of your brain. While there is no scientific proof that eye exercises will improve your eyesight, they may help to counteract existing eye problems you may have and maintain your current eyesight level.

Preparing Your Eyes for Exercise

-Talk to your optometrist about eye exercises. There is no clear scientific data that shows eye exercises improve your eyesight. So before you attempt eye exercises, it's a good idea to get a professional eye exam done by your optometrist.

-Palm your eyes. Doing this will reduce stimuli to your eyes and brain. Closing your eyes and applying light pressure to them will spread the tear film in your eyes evenly and relax them

-Practice zooming with your eyes. This is a good eye focusing exercise, as you have to constantly adjust how well you can focus on an object from certain distances

-Make a figure eight with your eyes. This is a great exercise to practice controlling the physical movement of your eyes.

-Practice rhythmic eye movements. These movements can help to strengthen your eyes and your hand-eye coordination.

-Do directional eye exercises. Moving your eyes in different directions is a good way to exercise your eyes.

-End your exercises with palming. Always finish up either with palming to relax your eyes after your intense exercise session.

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improve eyesight with diet Eye Exercises to Improve Vision Fast - Best Eye Exercises to Improve Your Eyesight
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