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How to Cure a Stomach Ache
Stomach aches can become a distracting discomfort that keeps you from some of your favorite activities. The internet is full of information about this, and fortunately, we’ve dug through it to find that first, you should resort to quick fixes such as going to the bathroom. Next, consider taking home remedies. If you suffer from chronic indigestion, you may need to make continuous choices about your diet and medications. Finally, limit the number of stomach aches you get by taking preventative action.
-Visit the bathroom. Often people who experience nausea or generalized abdominal pain are simply in need of a bowel movement. Before you try anything else, then, try sitting on the toilet for a few minutes while leaning forward with your knees drawn up to your chest. This position naturally encourages bowel movement without undue stress.
-Apply a warm compress to your stomach. Warming your stomach area can help to relax your muscles and reduce any tightness or cramps. Use a hot-water bottle, microwaveable compress, or electric heating blanket and place it over your stomach for several minutes.
-Stand up and touch your toes. Mild indigestion can often be fixed by releasing some of the gas stored in your stomach and intestines. You can help your body do this by touching your toes and performing other, similarly simple exercises.
-Let yourself vomit. If you’re seriously nauseated, your body might be telling you that it needs to vomit. This unpleasant action may seem like the worst case scenario, but in fact, it’s your body’s way of expelling ingested bacteria, viruses, or food which are causing irritation.
-Massage your stomach. Stomach cramping may be caused by muscle constriction. You can lessen this by giving yourself a gentle massage: apply light pressure to different areas of your stomach and back. Focus on parts that feel particularly sore but don’t overdo it and push or rub too hard
-Ingest prunes or other high-fiber foods. A common cause of stomach ache is constipation: your body needs to move its bowels, but something is blocking or impeding this movement. You can ease constipation by eating or drinking fiber-rich items such as prunes, bran, or broccoli. Prunes are particularly powerful as they contain the natural laxative sorbitol, as well as packing a mean, fiber-full punch.
-Drink peppermint, chamomile, or ginger tea. Studies have shown that these three herbs can help mitigate nausea and general abdominal discomfort. Ginger regulates digestion, while mint and chamomile can be particularly soothing to cramped muscles.
-Mix up a solution of baking soda and water. Most over-the-counter antacids contain baking soda as their primary ingredient, so next time skip the store and make your own antacid at home. Simply dissolve a tablespoon into a glass of warm water and drink the solution slowly.
-Drink apple-cider vinegar. Unlike regular white vinegar, apple cider vinegar alleviates nausea by absorbing unwanted nutrients in your stomach. Mix two to three tablespoons of it into a glass of lukewarm water. If the taste doesn’t put you off too much, you can sip on a glass every few hours until your nausea goes away.
-Sip on aloe vera juice. Aloe vera juice has shown to decrease the pain of stomach cramps. It also has ties to helping with constipation and indigestion as well. It used to be available exclusively at specialty and health food stores, but increased popularity in recent years has made it much more widely available.
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