health tips for office workers How To Stop Snoring Fast - My Snoring Solution - Snoring Remedies

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How to Stop Snoring

10 Second Summary
* Take steps to prevent snoring, such as using a humidifier.
* Change your sleeping position. Sleep propped up or on your side.
* Consider speaking to your dentist about a mouthpiece device.
* Address nasal congestion with decongestant or antihistamine.
* Consider using nasal strips or sinus/nasal rinses.
* Speak with your doctor if you struggle with chronic sinus infections.

-Diagnose your particular snore. Do you snore with your mouth open or closed? Learning to distinguish between kinds of snoring will help you to address the particular causes of that kind of snoring.

-Avoid things that make snoring worse. Alcohol, sleeping pills, coffee, and fatty foods before bedtime can all increase snoring by making your throat muscles relax and narrowing your airway.

-Keep your bedroom more humid. Dryness is often a cause of snoring, so using a humidifier or taking a hot bath or shower before bed can help alleviate snoring by keeping the breathing channels moist.

-Take up the didgeridoo or practice singing. While it may sound strange, singing or instrumental practice that strengthens the throat muscles will firm the tissue of your throat and mouth.

-Prop yourself up for sleeping. If you sleep on your back, buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back. Also, raise the head of your bed.

-Try sleeping on your side. There's a good reason you don't want to sleep on your back: in that position, your tongue and soft palate rest against the back of your throat, blocking the airway.

-Try mouthpiece devices. Also known as dental appliances or mandibular advancement splints, these are usually small plastic devices worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstructing the airway.

-Address any nasal congestion. Try taking a decongestant or antihistamine if nasal congestion is causing your snoring.

-Tape your nose open with nasal strips. These are available at most pharmacies. They may look odd, but who's looking?

-Consider using a sinus/nasal rinse. These are designed in such a way that the debris and mucus formed in the nose is completely flushed out.

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health tips for office workers How To Stop Snoring Fast - My Snoring Solution - Snoring Remedies
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People & Blogs	Upload TimePublished on 12 May 2017

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